At Flow Motion, we believe every woman deserves personalised care on her journey to health and vitality. Our clinic offers a warm and welcoming environment where you can feel supported, understood and empowered every step of the way.
Flow Motion is a dedicated women’s health clinic offering physiotherapy, pelvic floor care and Pilates in a warm, supportive environment. We exist to provide expert treatment that respects the complexity of your body and the importance of your story.
From pregnancy to postnatal recovery, from pelvic pain to incontinence, from early adulthood to menopause, we offer tailored support at every stage of life. Our care is grounded in the latest research, delivered with empathy, and designed to help you feel safe, heard and empowered.
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Our approach is never one-size-fits-all. We take the time to listen, to assess thoroughly, and to create individualised treatment plans that help you restore confidence, reduce discomfort and reconnect with your body.
Our physiotherapy sessions are tailored to the unique needs of women at all stages of life. Whether you’re managing pelvic pain, recovering from injury, or feeling out of balance, we provide expert one-on-one care to help you feel stronger, more mobile, and in control of your body.
From pelvic girdle pain and birth preparation to postnatal recovery and returning to exercise, we’re here to guide you through every stage of motherhood. Our gentle, evidence-based approach supports both your physical health and emotional wellbeing during this important time.
Led by physiotherapists, our Pilates sessions focus on controlled movement, core strength, pelvic floor support and functional stability. Suitable for all levels and life stages, our small classes are designed to help you move with confidence and care.
Not Every Body Is the Same
Leaking when you laugh, sneeze, cough or exercise is more common than you might think, but it’s not something you have to accept as normal. Urinary incontinence can affect women at any age and stage of life, whether postnatal, postmenopausal or simply due to changes in pelvic floor function.
At Flow Motion, we assess how your pelvic floor is working and identify contributing factors such as pressure management, posture and muscle tone. Through personalised pelvic floor retraining, bladder education and supportive movement strategies, we help you regain confidence and control.
Prolapse
Pelvic organ prolapse happens when the muscles and tissues that support your pelvic organs become stretched or weakened. You might notice a sense of heaviness or bulging in the vaginal area, discomfort when standing for long periods or trouble fully emptying your bladder or bowel.
We provide conservative management options including pelvic floor strengthening, postural retraining and pessary fitting if suitable. Our approach is centred around education, comfort and giving you the tools to manage symptoms and feel more supported in daily life.
Pregnancy and childbirth bring significant changes to your body, and it is normal to experience aches, discomfort or challenges with movement along the way. We help you manage common concerns such as pelvic girdle pain, back pain, wrist strain and postural tension in a safe and supportive setting.
After giving birth, your body begins to recover and adjust. Whether you are experiencing abdominal separation, pelvic floor issues or general weakness, we work closely with you to rebuild strength, reduce discomfort and support your return to everyday activity and exercise.
Pain during intimacy can be distressing and often difficult to talk about, but you are not alone. It may be caused by pelvic floor overactivity, hormonal shifts, scar tissue or sensitivity in the surrounding nerves and muscles.
We provide a calm and respectful environment where your concerns are taken seriously. Using a combination of pelvic floor release, breathing work, manual therapy and movement education, we aim to restore comfort and confidence in your body.
Chronic pelvic pain can affect many aspects of your life, from work and relationships to exercise and rest. The pain may be constant or fluctuate, and it often involves a mix of muscular tension, nerve sensitivity and changes in movement patterns.
Chronic pelvic pain can affect many aspects of your life, from work and relationships to exercise and rest. The pain may be constant or fluctuate, and it often involves a mix of muscular tension, nerve sensitivity and changes in movement patterns.
Endometriosis
Endometriosis can cause widespread and deeply uncomfortable symptoms, including pelvic pain, painful periods, bowel or bladder discomfort and pain with intercourse. Despite how common it is, many women wait years before receiving a diagnosis or the support they need.
Our physiotherapy approach focuses on relieving pelvic tension, improving muscle coordination and supporting your nervous system. We tailor each session to help you manage symptoms, understand your body and feel more in control of your day-to-day comfort.
Bowel Disfunction
Bowel issues such as constipation, straining or urgency can feel frustrating and impact your confidence and quality of life. These symptoms are often linked to poor pelvic floor coordination, poor defecation dynamics or pressure imbalances in the abdomen.
We assess the way your pelvic floor, breath and abdominal wall work together, then help you make small but meaningful changes to your habits and muscle control. With education, movement training and gentle techniques, we support you in restoring normal, comfortable bowel function.
Nocturia
Waking during the night to urinate more than once may be a sign of underlying bladder or pelvic floor dysfunction. Interrupted sleep over time can affect your mood, energy levels and overall health.
Our team investigates what may be contributing to these night-time urges, including pelvic floor tension, bladder habits or fluid intake patterns. We then create a practical, personalised plan to help improve bladder control and support more restful sleep.
Lower back and pelvic girdle pain are common during pregnancy, postnatally or at any stage of life. These areas often become strained when your body is compensating for weakness, instability or hormonal changes that affect joint mobility.
Through hands-on treatment, movement retraining and supportive exercises, we help relieve pain and restore function. Our goal is to bring stability back to your pelvis and spine so you can move more freely and feel more secure in your body.
Pain or tightness around the ribs and upper back can impact your ability to breathe deeply, sit comfortably or lift and carry your baby. It is especially common during pregnancy or in the postnatal period due to changes in posture, breast size or feeding positions.
We look at how your spine and ribs are moving, as well as how your breath and core are functioning. Treatment may include gentle manual therapy, mobility exercises and postural advice to reduce strain and restore ease of movement.
Neck pain and tension headaches can result from postural strain, stress, feeding or carrying positions, and poor muscle coordination. These symptoms often build gradually and may be overlooked until they start to affect sleep, focus or mood.
We assess your posture, muscle tension and movement patterns, and then use hands-on techniques to relieve tightness and discomfort. Strengthening exercises and ergonomic advice help to maintain results and prevent recurring pain.
Hip and groin discomfort can occur during pregnancy, postpartum recovery, or as part of broader pelvic issues. It may present as sharp pain, aching or tightness when walking, exercising or changing positions.
We look at how your hips, pelvis and spine are moving together and identify any imbalances or muscle overuse. Treatment includes manual therapy, strength work and movement correction to improve stability and reduce strain.
Mastitis and blocked ducts can cause pain, swelling and flu-like symptoms, often making breastfeeding stressful or difficult. Early intervention can make a big difference in reducing inflammation and preventing further complications.
We use gentle therapeutic techniques, including massage and lymphatic drainage, to help relieve discomfort and improve flow. We also guide you with feeding positions and postural tips to reduce pressure and support healing.
Abdominal separation, or diastasis recti, occurs when the abdominal muscles stretch and separate during pregnancy. After birth, it can lead to a sense of weakness, bulging or poor core control if not properly addressed.
Our approach involves a thorough assessment of your abdominal wall and pelvic floor. We then guide you through a gentle, progressive strengthening program to restore core function and improve confidence in movement.
Return to Exercise
Getting back to exercise after pregnancy, injury or extended time away can feel overwhelming. It’s common to question what’s safe, how to start and whether your body is ready. At Flow Motion, we support you through this transition with a plan that’s tailored to your individual needs.
We begin with a full assessment of your pelvic floor, core strength, posture and movement patterns. From there, we create a step-by-step approach to help you rebuild strength, prevent injury and return to the type of movement you enjoy with confidence and care.
Our experienced team is here to help you manage pain, improve function and feel more connected to your body. Let’s take the next step together.
