Lower Back Pain and Pelvic Girdle Pain

Lower back pain and pelvic girdle pain are common in women—especially during pregnancy, postnatally, or due to changes in posture, muscle balance, or joint function. This pain may present in the lower back, hips, tailbone or pelvis and can affect walking, sleeping, and everyday movement.

Hormonal changes, previous injuries, core weakness, or altered load on the body can all contribute to discomfort. The good news is that with the right care, most women find significant relief and improved function.

How We Help

At Flow Motion, we assess how your muscles and joints are moving, how your posture and breathing are functioning, and how your pelvic floor and core are contributing to your symptoms. Our goal is to ease pain, restore balance, and help you move with comfort and confidence in daily life.

Treatment May Include:

Manual therapy for joint and muscle release
Core and pelvic stability exercises
Postural support for daily movement
Breathing pattern and load correction
Pelvic floor and spinal alignment care
Safe return to functional activity

You don’t have to live with persistent pain. We’re here to help you move more freely, feel stronger, and return to the activities you love—without discomfort holding you back.