Coccydynia

Coccydynia refers to pain in the coccyx, or tailbone—typically felt when sitting, transitioning from sitting to standing, or with prolonged pressure. It can result from a fall, prolonged sitting, childbirth, or sometimes with no clear cause at all.

This pain can be sharp or aching, and while the coccyx is a small structure, discomfort in this area can have a big impact on daily comfort, posture and quality of life.

How We Help

At Flow Motion, we take a gentle and thorough approach to treating coccyx pain. We assess your posture, pelvic floor function, surrounding muscles, and any movement patterns contributing to your symptoms. Our goal is to reduce tension, improve alignment and restore comfort in day-to-day activities like sitting, bending and walking.

Treatment May Include:

Manual therapy for coccyx and pelvic release
Pelvic floor down-training and support
Postural and sitting position strategies
Breathing and pressure management tools
Core and pelvic stability retraining
Education on pain triggers and relief

You don’t have to put up with persistent stiffness or discomfort. We’re here to help you breathe easier, move better, and feel more balanced in your body.

Coccydynia

How We Help

Treatment May Include:

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