Hip and Groin Pain

Hip and groin pain can arise from muscle imbalances, joint stiffness, pelvic floor tension or referred pain from nearby areas like the spine or pelvis. It may be felt as aching, sharp, pinching or pulling sensations—often triggered by walking, sitting, lifting or changing positions.

These symptoms are common during pregnancy, postpartum recovery, or with certain sports and movements. Left unaddressed, they can interfere with mobility, posture and confidence.

How We Help

At Flow Motion, we take a whole-body approach to understanding the cause of your pain. We assess muscle strength, pelvic stability, joint movement and how your body is loading during everyday activities. From there, we create a treatment plan designed to ease pain, restore function and support long-term comfort.

Treatment May Include:

Functional strength and movement education
Soft tissue release and joint mobilisation
Pelvic floor support and muscle retraining
Posture and walking pattern correction
Breathing techniques for load distribution
Strategies to manage flare-ups and avoid strain

You don’t have to live with ongoing discomfort. We’re here to support you with care that is thoughtful, empowering and tailored to your needs.