Neck pain and headaches are often linked, with tension or stiffness in the neck contributing to discomfort around the head, shoulders and face. These symptoms may stem from posture, stress, muscle tension, joint restriction or even jaw and breathing patterns.
You might notice aching, tightness, sharp pain, or pressure that radiates to the head or eyes. These symptoms can impact your focus, sleep, mood and daily function.
At Flow Motion, we look beyond just the area of pain—we assess how your neck, upper back, jaw and nervous system are working together. We identify areas of tightness, imbalance or overactivity and tailor your care accordingly.
Our aim is to restore comfort, improve movement and reduce the frequency or intensity of your symptoms.
Treatment May Include:
Manual therapy for neck and shoulder tension
Postural retraining and movement awareness
Breathing pattern and rib mobility support
Gentle stretches and mobility techniques
Nervous system regulation strategies
Education around headache triggers
Relief from neck pain and headaches is possible. We’re here to support you with personalised, gentle care that helps you feel lighter and more in control.
